Content provided by USA Baseball.
Core-Strengthening Exercises for Players
The core strengthening exercises provided can be performed while standing or lying on a physioball. Equipment required includes a physioball, 3 to 4 kg. Medicine ball, exercise band, and a 25 lb. weighted plate. Other equipment may be used as a substitute. The number of sets and repetitions can be determined based on individual athletes’ capabilities. Suggested sets and repetitions are 3 sets of 10 repetitions for each exercise.
Back Extensions 1
Back Extensions 2
Elbow Rollouts 1
Elbow Rollouts 2
For complete explanation of core strengthening exercises and other examples please visit USABaseball.com.
Original article – https://usabdevelops.com/USAB/Blog/Core_Strengthening_Rotational.aspx.